Group Programs

Getting Real
This is a 5 week course which deals with the need to get real with our identity, our past, our present, our relationships and our future. Real life change occurs when a person addresses the root cause of their behaviour.

How to Avoid Falling for a Jerk(ette)
This 5 week course is based on the book by the same name, provides simple techniques to finding out who is partner material—and who isn’t.

The Key2Me!
What we believe about ourselves will determine how we behave. This 6 week course deals with why coping skills don’t work, how to get out of the blame game, learning to thrive rather than cope.

Power Lines
This 5 week course helps us define what a healthy boundary looks like and feels like. We will also develop a plan as to how to put new boundaries in place for relationships.

Moving Forward
This is a 6 week course designed to help someone prepare for release into the community after incarceration. It provides tools and resources for accessing support as well as preparation for employment.