Group Programs

Getting Real
This is a 5 week course which deals with the need to get real with our identity, our past, our present, our relationships and our future. Real life change occurs when a person addresses the root cause of their behaviour.
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How to Avoid Falling for a Jerk(ette)
This 5 week course is based on the book by the same name, provides simple techniques to finding out who is partner material—and who isn’t.
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The Key2Me!
What we believe about ourselves will determine how we behave. This 6 week course deals with why coping skills don’t work, how to get out of the blame game, learning to thrive rather than cope.
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Power Lines
This 5 week course helps us define what a healthy boundary looks like and feels like. We will also develop a plan as to how to put new boundaries in place for relationships.
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Moving Forward
This is a 6 week course designed to help someone prepare for release into the community after incarceration. It provides tools and resources for accessing support as well as preparation for employment.